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Drills
Centre Pass: (C) Double Play with Diagonal Crossover
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Centre Pass: (C) Double Play with Diagonal Crossover
Focus
Attacking Systems, Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves.
Purpose
Having a playbook of set plays allows familiar patterns to be practised at training and used in matches. This is one centre pass play.
Players
7
+
Ages
6
+
Balls
1
Cones
0
Distance (max)
m
Opp. tops
3
Video
Instructions
Visible opposition strip: 3
Setup
Split into two teams, spread out the talent evenly. 4 vs 3 start on the court, the remaining players sit out. Attacking team have a (C) for the first progression, but no defending (C). (GA) and (WA) start on the outside of their opponents.
Step 1
(GA) and (WA) start near the centre but outside the opponents, and both make runs at 45 degrees towards the sidelines.
Step 2
(C) passes to (WA). Space has now opened up down the middle, so (WA) must quickly exploit this by passing back to (C)
(WD) attempts to intercept
Step 3
Meanwhile, (GA) runs across court to the opposite side they started from to provide the next option for (C)
(GD) must try to block their run as effectively as possible
Step 4
(GA) passes to (GS) as close to the post as possible
Use any of the specialised passes to goalie when passing to (GK)
Step 5
Next turn, players remain on the court but defenders become attackers and (C) is replaced with opposition's (C) who sat out the previous turn
If you want players to only play their specialist position, don't switch roles, just repeat
Step 6
After 2 turns, sub-on the inactive players .
Step 7
Advanced level progression: Defending (C) comes into play instead of sitting out.
(C) will need to work harder to find space
Step 8
As a further progression, allow (GD / WD) to start outside if they want. (GA / WA) must work harder to receive out wide
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Streaming Attack, Streaming Defence
Players
14
+
Ages
15
+
Balls
2
Cones
2
Distance (max)
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
Man-up After a Miss
Players
12
+
Ages
13
+
Balls
2
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Weighted Kick Relay
Players
10
+
Ages
11
+
Balls
1
Cones
16
Distance (max)
160m
Skills
Kick Short.
Corner Help Tag
Groups of
12
Ages
7
+
Balls/grp
1
Cones
4
Distance (max)
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
Crumb and Pick a Lead
Players
10
+
Ages
12
+
Balls
2
+
Cones
2
Distance (max)
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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Focus Area
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Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Wed Apr 16
6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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