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Drills
Wide Handball on-the-up
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Wide Handball on-the-up
Focus
Skills under pressure.
Skills
Crumb.
Purpose
After a player
crumbs
they must dispose of the ball immediately as they will be
hot
. The crumber will have their eyes on the ball, so must use ears and peripheral vision to find a teammate. This drill practices
handballing-on-the-up
to a wide running teammate.
Players
10
+
Ages
6
+
Balls
2
Cones
4
Distance (max)
15m
Video
Instructions
Step 1
(A) handballs on-the-full to (B)
Step 2
(B) takes, runs hard, then handballs to the feet of (C) who is calling loud and leading towards (D)
Step 3
(C) picks up the half-volley and hearing a call from (D),
handballs on-the-up
to them
This simulates a situation where (C) has picked-up a poor handball and is
hot
, so they must handball as soon as possible after gathering
(C) must launch their body at (D) when handballing
Step 4
(D) takes, runs hard, then handballs to the feet of (A) who is calling loud and leading towards (B)
Step 5
(A) picks up the half-volley and hearing a call from (B),
handballs on-the-up
to them
Step 6
After a minute or so, introduce a second ball.
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
8-point Front and Square Kick
Players
20
+
Ages
6
+
Balls
3
+
Cones
8
Distance (max)
80m
Focus
Front & Square.
Skills
Kick Long, Shepherd, Handball Long.
Circle Kick
Players
12
+
Ages
13
+
Balls
2
+
Cones
0
Distance (max)
80m
Focus
Hard Running.
Skills
Kick Short.
Diagonal Lead to Space
Players
18
+
Ages
11
+
Balls
3
+
Cones
6
Distance (max)
90m
Focus
Forward line delivery.
Skills
Kick Long.
Huddle and Break
Players
20
+
Ages
16
+
Balls
2
+
Cones
3
Distance (max)
160m
Focus
Skills under pressure, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Switch Competitive Goalkicking Race
Players
20
+
Ages
13
+
Balls
2
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Contested ball, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
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Suitable for Ages
Senior
Under 16
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Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Wed Apr 16
6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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