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CONTESTED BALL
HARD RUNNING
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Drills
Thieving Magpies
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Thieving Magpies
Focus
Hard Running.
Skills
Shepherd, Crumb.
Purpose
This drill required a lot of hard running, teamwork and communication. Players must strategise defensive and offensive movements in order to win and defend the football.
Players
8
+
Ages
6
+
Balls
5
+
Cones
4
Distance (max)
30m
Video
Instructions
Setup
Form teams of 3, each has a cone or 'homebase' on the point of a 30m square. Based on numbers, you could also have pairs instead of 3's, or make a triangle or pentagon shape, providing the cones are an equal distance apart. All footballs available are placed in the middle.
Step 1
The idea is for your team to get as many footballs back to your homebase as possible, and keep them from being stolen by other teams.
Step 2
The initial whistle will see everyone sprint to get one of the balls in the centre.
One or all players on a team can leave their homebase at any time to retrieve a ball
Once a player gathers a ball cleanly, they cannot be touched
Players with a ball must immediately return to their homebase and place the ball alongside the cone
Step 3
Once there are no more balls in the middle, everyone's balls are fair game for every other team to steal. Teams can decide to keep players at their homebase to defend the balls they've collected by shepherding any approaching player. Optionally, junior coaches may wish to remove the shepherding player to avoid collisions.
Teams with a few balls may decide to keep one or more players at home to defend them. For example team (A) have chosen to leave nobody home (unwise if they had footballs), team (B) have left 2 players home, whilst teams (C) and (D) have left 1 player to defend.
Teams may also choose to rotate who goes out collecting, and who stays home defending, to avoid fatigue
Step 4
Continue for 5 minutes, then blow the whistle. Stop and count who has the most balls at their homebase plus in their possession. They score a point.
Repeat as many times as required.
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Tennis Football
Groups of
6
Ages
6
+
Balls/grp
2
Cones
8
Distance (max)
50m
Focus
Skills under pressure, Fun.
Skills
Kick Long.
Ruck `O `Clock
Players
10
+
Ages
11
+
Balls
1
Cones
0
Distance (max)
20m
Focus
Front & Square, Decision Making, Stoppages, Gameplan/Strategy.
Skills
Shepherd, Ruck, Crumb.
Breakaway Defenders
Players
18
+
Ages
13
+
Balls
2
Cones
10
Distance (max)
160m
Focus
Hard Running, Front & Square, Run & Carry, Forward line delivery.
Skills
Kicking, Handballing.
Tumblepunt Crossovers
Players
12
+
Ages
6
+
Balls
1-3
Cones
6
Distance (max)
40m
Focus
Front & Square.
Skills
Kick Long, Handball Quick, Crumb.
Dual Option Kicks
Players
16
+
Ages
11
+
Balls
1-2
Cones
6
Distance (max)
70m
Focus
Front & Square, Decision Making, Run & Carry.
Skills
Kicking, Handballing.
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Suitable for Ages
Senior
Under 16
Under 15
Under 14
Under 13
Under 12
Under 11
Under 10
Under 9
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Under 7
All
Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Wed Mar 12
6:00 AM
20 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Wed Apr 16
6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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