TOUR
DIARY
FIXTURE
TRAINING
UPCOMING
CREATE SESSION
STRETCHES
PRESEASON
DRILLS
SKILLS
KICK (SHORT)
KICK (LONGER)
HANDS (REFLEX)
HANDS (LONGER)
GOALKICKING
TACKLE
SHEPHERD
RUCK
CRUMB
MARK (CONTESTED)
CATEGORIES
SKILLS UNDER PRESSURE
DEFENSIVE
CONTESTED BALL
HARD RUNNING
FRONT & SQUARE POSITIONING
DECISION MAKING
RUN & CARRY
FORWARD LINE DELIVERY
GOALKICKING
STOPPAGES
GAMEPLAN/STRATEGY
FUN
SHARE
SHARE
TEAM WALL
HISTORY
CONTACT
JOIN
MEMBER LOGIN
6
Home
Drills
Run Inside Circle Handball
Please Wait...
Run Inside Circle Handball
Focus
Skills under pressure, Front & Square.
Skills
Handball Quick.
Purpose
This drill is physically demanding, teaching players to maintain a high-level of ball handling skill when fatigued, as well as conditioning players to run after disposal to provide an option at the next contest.
Players
12
+
Ages
13
+
Balls
2
+
Cones
0
Distance (max)
40m
Video
Instructions
Setup
Players form a circle with a 20m radius, use approximately 1 ball per 6 players. Same amount of players as there are balls start in the middle, all balls start on the outside of the circle
Step 1
(A) handballs to (B) then sprints to replace (B)'s position in the centre
Step 2
(B) handballs to (C) then sprints out of the centre towards (C)
Step 3
(C) handballs to (A) who has replaced (B) in the centre, then sprints after their handball into the centre.
Step 4
(A) handballs to (D) then sprints out again
Step 5
This process occurs with all balls around the circle
Add To Session
Share
Print
Add To Session
Share
Print
More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Direct to Marking Targets
Players
24
+
Ages
15
+
Balls
4
+
Cones
9
Distance (max)
160m
Focus
Front & Square, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kick Long, Shepherd, Handball Quick, Crumb, Mark Contest.
Give then Protect Handball
Players
10
+
Ages
6
+
Balls
1
+
Cones
4
Distance (max)
20m
Skills
Shepherd.
Work around the Marking Player
Players
16
+
Ages
15
+
Balls
1
Cones
6
Distance (max)
100m
Focus
Front & Square.
Skills
Kick Long, Handball Quick, Crumb.
2-on-2 Goalscoring
Players
+
Ages
6
+
Balls
Cones
0
Distance (max)
0m
Kick to Forward Options
Players
18
+
Ages
16
+
Balls
3
+
Cones
4
Distance (max)
100m
Focus
Decision Making, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Crumb, Mark Contest.
Load More
Refine Search
Drill Search
Keyword
Suitable for Ages
Senior
Under 16
Under 15
Under 14
Under 13
Under 12
Under 11
Under 10
Under 9
Under 8
Under 7
All
Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Wed Mar 12
6:00 AM
20 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Wed Apr 16
6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
Join Today and Get Access to our AFL Coaching Resources
JOIN NOW