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Skills
Handball Quick.
Purpose
The drill should be used pre-season and during warm-up to sharpen ball taking reflexes and develop reflex handball with both hands. Concentration is required to keep errors from creeping in when players become tired.
Groups of
3
Ages
9
+
Balls/grp
2
Cones
0
Distance (max)
1m
Video
Instructions
Step 1
One player goes solo, in this case (A), who handballs to (B). As the ball is in flight towards (B), (C) handball to (A) who must take a reflex catch
Step 2
As (A) returns the handball to (C), (B) handballs to (A) who must take a reflex catch
Step 3
This pattern continues, with (A) using right-hand when returning to (B) and left hand when returning to (C)
Players should stay low and find a rhythm to improve speed
Step 4
Swap the solo player after a minute or two.
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Longer Option Kick
Groups of
8
Ages
13
+
Balls/grp
1
Cones
2
Distance (max)
100m
Focus
Front & Square, Gameplan/Strategy.
Skills
Kick Long, Handball Quick, Crumb.
Goalkicking in Threes
Groups of
3
Ages
6
+
Balls/grp
1
Cones
0
Distance (max)
50m
Focus
Goalkicking.
Skills
GoalKicking, Kick Long.
Backdoor Switch Handball
Players
15
+
Ages
13
+
Balls
2
+
Cones
6
Distance (max)
30m
Focus
Gameplan/Strategy.
Skills
Handballing, Shepherd.
Long Star
Players
12
+
Ages
13
+
Balls
1
Cones
5
Distance (max)
80m
Focus
Front & Square.
Skills
Kick Long.
Long Run, Long Kick, Run Past
Players
16
+
Ages
11
+
Balls
1
Cones
4
Distance (max)
80m
Focus
Front & Square, Run & Carry.
Skills
Kick Long, Shepherd.
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Suitable for Ages
Senior
Under 16
Under 15
Under 14
Under 13
Under 12
Under 11
Under 10
Under 9
Under 8
Under 7
All
Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Wed Mar 12
6:00 AM
20 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Wed Apr 16
6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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