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CONTESTED BALL
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Drills
Hot Footy
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Hot Footy
Focus
Skills under pressure, Contested ball, Stoppages.
Skills
Tackle, Handball Quick.
Purpose
Skills tight-in under pressure are essential for effective clearances. This drill works on sharp hands through traffic and evasion.
Groups of
10
Ages
13
+
Balls/grp
Cones
4
Distance (max)
25m
Opp. tops
4
Video
Instructions
Visible opposition strip: 4
Setup
Split into teams with the number of defenders numbering 25-40% of attackers (8 v 2, 9 v 3, 10 v 4) depending on numbers.
Step 1
Everyone must remain inside the diamond. Attacking team (A) start with the ball.
Step 2
Attacking team (A) must use hands to work the ball around the diamond, avoiding team (B) who try to effect a turnover.
If you want to modify this for juniors, remove tackling and instead try to knock the ball free.
Loopy handballs are discouraged.
Step 3
Team (A) need to keep on the move to provide multiple options for the player under the pump.
Step 4
Once (B) effect a turnover, or a scrimmage forms, or (A) run out-of-bounds, change team (B) chasing players.
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Kick Short, Follow-up, Kick Short
Groups of
12
Ages
9
+
Balls/grp
1
+
Cones
6
Distance (max)
45m
Focus
Hard Running, Run & Carry.
Skills
Kick Short.
Chaos Handball
Players
16
+
Ages
11
+
Balls
3
+
Cones
8
Distance (max)
40m
Focus
Skills under pressure, Decision Making, Run & Carry.
Skills
Kick Long, Handball Long.
Into the Corridor Switch
Players
18
+
Ages
14
+
Balls
4
Cones
7
Distance (max)
50m
Focus
Defensive, Gameplan/Strategy.
Skills
Handballing, Kick Short.
Open Side Transition
Players
21
+
Ages
6
+
Balls
Cones
7
Distance (max)
160m
Focus
Defensive, Run & Carry, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle.
Chip Infield to Open Up Space
Players
22
+
Ages
6
+
Balls
2
Cones
6
Distance (max)
160m
Focus
Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
GoalKicking, Kicking.
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Keyword
Suitable for Ages
Senior
Under 16
Under 15
Under 14
Under 13
Under 12
Under 11
Under 10
Under 9
Under 8
Under 7
All
Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
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6:00 AM
20 mins
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6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
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6:30 AM
90 mins
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6:30 AM
90 mins
Wed Apr 16
6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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