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Drills
Football Netball
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Football Netball
Focus
Contested ball, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Purpose
This drill is excellent for testing the attacking and defending abilities of your players. Once the ball is turned over, players must quickly make the transition from attack to defense and vice versa.
Players
20
+
Ages
15
+
Balls
2
+
Cones
8
Distance (max)
160m
Opp. tops
50%
Video
Instructions
Visible opposition strip: 50%
Setup
Mark a netball-style court by forming 2 lines straight across the ground, touching the top of each 50m arc. Zones (A) & (C) have 3 vs 3, zone (B) has 4 vs 4. Players must stay within their zone at all times.
Step 1
Coach/player (C1) kicks-in from the square to a yellow player who must lead for the kicker. The 3 yellow teammates must work the ball past their 3 red opponents and deliver to teammates in zone (B)
Normal football rules apply except players cannot leave their zone
If a players crosses the line and enters another zone, coach calls 'turnover'
Step 2
The yellow players in zone (B) also attempt to work the ball past their 4 red opponents and deliver to teammates in zone (C), who attempt to score a goal.
Step 3
Once a shot on goal, turnover, scrimmage, or player goes outside their zone, the coach calls 'next ball', and coach/player (C2) looks for a leading red player.
Step 4
The red team now become attackers and attempt to score by working the ball up the other way to zone (A), where the 3 red players in this zone attempt to score a goal. The same rules apply regarding turnovers, i.e. a red turnover means yellow start attacking again following a (C1) kick-in.
The red team should be alert to turnovers and become an option for the ensuing kick-in
The yellow team will be out of position after their attack, so must quickly man-up following the shot/turnover
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Lane Race
Players
18
+
Ages
6
+
Balls
3
Cones
28
Distance (max)
160m
Focus
Skills under pressure, Front & Square, Run & Carry, Fun.
Skills
GoalKicking, Kicking, Handball Long.
Extra Man At the Stoppage
Players
20
+
Ages
13
+
Balls
1
Cones
4
Distance (max)
70m
Focus
Skills under pressure, Contested ball, Front & Square, Decision Making, Stoppages, Gameplan/Strategy.
Skills
Kicking, Tackle, Shepherd, Handball Quick, Ruck, Crumb, Mark Contest.
Judging the Throw-in
Groups of
-4
Ages
13
+
Balls/grp
1
Cones
0
Distance (max)
20m
Focus
Skills under pressure, Defensive, Contested ball, Front & Square, Stoppages.
Skills
Ruck, Crumb.
Switch into Defense
Players
18
+
Ages
15
+
Balls
2
Cones
6
Distance (max)
150m
Focus
Gameplan/Strategy.
Skills
Kick Long.
Quick Hands 7
Groups of
7
Ages
13
+
Balls/grp
5
Cones
0
Distance (max)
2m
Focus
Skills under pressure.
Skills
Handball Quick.
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Suitable for Ages
Senior
Under 16
Under 15
Under 14
Under 13
Under 12
Under 11
Under 10
Under 9
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Under 7
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Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Wed Mar 12
6:00 AM
20 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Wed Apr 16
6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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