1. Aussie Rules Drills - shortball drills
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1.1 Give then protect handball
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Ages
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Senior, U/16, U/14, U/12, U/10, U/8.
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Skills
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Handball (average), Shepherd.
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About
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For coaching Aussie Rules footballers aged U/8 to senior, this drill requires 10+
players, 4 cones and 1+ footballs. The length of this drill is 20 metres for seniors,
when coaching juniors you should shorten this drill to a more appropriate length.
This is a handball exercise to practice mid-length handballing and short kicking.
Use this exercise early in the training session, or perhaps in between longer exercises
for recovery.
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1.2 Draw the opponent 3-on-1
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Ages
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Senior, U/16.
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Skills
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*Competitive* Handball (average, quick), Tackle, Shepherd.
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About
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For coaching Aussie Rules footballers aged U/16 to senior, this drill requires 12+
players, 6 cones and 1 football. The length of this drill is 60 metres for seniors,
when coaching juniors you should shorten this drill to a more appropriate length.Use
this exercise early in the training session, or perhaps in between longer exercises
for recovery. Tackling is used, so consider player...
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1.3 Cut-off the Opponent's Path
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Ages
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Senior, U/16.
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Skills
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Kick (long), Shepherd. *Light contact or inferred pressure.
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About
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For coaching Aussie Rules footballers aged U/16 to senior, you will need groups
of 6 players, 2 cones and 1 football per group. This is a kicking drill to practice
long kicking and short kicking. The length of this drill is 80 metres for seniors,
when coaching juniors you should shorten this drill to a more appropriate length.Use
this exercise early in the training session, or perhaps in between longer exercises
for recovery.
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1.4 Backdoor switch kick
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Ages
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Senior, U/16, U/14.
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Skills
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Handball (quick, long), Shepherd.
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About
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For coaching Aussie Rules footballers aged U/14 to senior, this drill requires 15+
players, 6 cones and 2+ footballs. This is a handball exercise to practice quick
handballing, long handballing and short kicking. Use this exercise early in the
training session, or perhaps in between longer exercises for recovery.
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1.5 Pressure in the Pentagon
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Ages
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Senior, U/16, U/14, U/12, U/10.
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Skills
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Handball (quick, long). *Light contact or inferred pressure.
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About
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For coaching Aussie Rules footballers aged U/10 to senior, you will need groups
of 7 players, 5 cones and 1 football per group. Use this exercise early in the training
session, or perhaps in between longer exercises for recovery. The length of this
drill is 5 metres for seniors, when coaching juniors you should shorten this drill
to a more appropriate length. This is a handball exerc...
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2. Aussie Rules Drills - half oval drills
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2.1 3-on-3-on-3
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Ages
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Senior, U/16.
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Skills
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*Competitive* Kick (goal, short, average), Handball, Tackle, Shepherd,
Crumb.
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About
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For coaching Aussie Rules footballers aged U/16 to senior, you will need 3 grps
of 3 players, 6 cones and 1 football. Use this exercise midway through the session.
Tackling is used, so consider players with injuries. This exercise develops short
kicking, mid-length kicking, goalkicking, quick handballing, mid-length handballing,
long handballing, tackling, short kicking and short ki...
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2.2 Kick and stand the mark
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Ages
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Senior, U/16, U/14, U/12, U/10, U/8.
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Skills
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Kick (long).
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About
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For coaching Aussie Rules footballers aged U/8 to senior, you will need groups of
8 players, 2 cones and 1 football per group. The length of this drill is 60 metres
for seniors, when coaching juniors you should shorten this drill to a more appropriate
length. This is a kicking drill to practice long kicking. Use this exercise midway
through the session.
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4.1 Stoppage Stations
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Ages
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Senior, U/16, U/14.
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Skills
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*Competitive* Kicking, Goalkicking, Handball, Contested Mark, Tackle,
Shepherd, Ruck, Crumb.
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About
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For coaching Aussie Rules footballers aged U/14 to senior, you will need 10-32 players
and 1+ footballs. The length of this drill is 80 metres for seniors, when coaching
juniors you should shorten this drill to a more appropriate length.Use this exercise
towards the end of training. Tackling is used, so consider players with injuries.
This exercise develops short kicking, mid-length...
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